Keto Bacon Mac

Keto Bacon Mac

Amazing comfort food, just watch your macros with this one. It's a fat bomb.
Prep Time5 mins
Cook Time25 mins
Course: dinner, lunch
Cuisine: International
Servings: 4
Calories: 587kcal
Author: Adam Ling


  • 1 cup shirataki macaroni noodles
  • .5 lb bacon
  • 1 cup mild cheddar
  • 1 cup Italian cheese
  • ½ block Philly cream cheese
  • 4 tbsp butter
  • 1/2 tbsp garlic powder
  • Ground pepper
  • Himalayan salt


  • Making the Bacon Cheese Sauce
  • Cut Bacon into 1” squares and fry in a large pan,
  • Add butter, Cream cheese, Italian and Cheddar Cheese
  • Add garlic powder and seasonings
  • Turn heat down when melted and let simmer
  • Prep the noodles
  • Wash and rinse noodles thoroughly and drain
  • In a large Hot pan with no oil, fry macaroni noodles until they start “screaming” – you will hear the odd sound change I promise.
  • Add noodles to cheese sauce and simmer 15min
  • Plate, garnish with parsley


Calories: 587kcal | Carbohydrates: 4g | Protein: 34g | Fat: 47g | Saturated Fat: 21g | Cholesterol: 121mg | Sodium: 1304mg | Potassium: 327mg | Fiber: 0g | Sugar: 0g | Vitamin A: 660IU | Calcium: 270mg | Iron: 0.8mg
Tried this recipe?Mention @phorwardlabs or tag #ihbf!
Nutrition Facts
Keto Bacon Mac
Amount Per Serving
Calories 587 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 21g131%
Cholesterol 121mg40%
Sodium 1304mg57%
Potassium 327mg9%
Carbohydrates 4g1%
Fiber 0g0%
Sugar 0g0%
Protein 34g68%
Vitamin A 660IU13%
Calcium 270mg27%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Macro Ratio Fat 73.5%, Protein 23.7%, Carb 2.8%

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