Thai Garlic Curry Fish

Thai Garlic Curry Fish

Thai Garlic Curry Fish

Prep Time10 mins
Cook Time10 mins
Total Time25 mins
Course: dinner, lunch
Cuisine: International
Servings: 2
Calories: 513kcal
Author: Adam Ling

Ingredients

  • 4 fillet tilapia
  • 2 tbsp coconut oil
  • 1 tbsp butter
  • 1 stock celery
  • 2 clove garlic
  • 1 tbsp curry powder
  • 1 cup spinach
  • 2 thai chili peppers

Instructions

  • Cut tilapia fillets into 4ths
  • Cut celery into thin pieces
  • Crush or chop garlic cloves
  • Heat 1 tbsp coconut oil in fry pan
  • Add tilapia
  • Add garlic
  • Add curry
  • Stir back and forth flipping fish, mixing ingredients
  • Add butter when pan starts to look dry 2 or 3 minutes
  • Stir back and forth flipping fish, mixing ingredients
  • Remove from heat
  • Let stand 5 min
  • Plate spinach, top with fish. Salt and pepper to taste.
  • Add thin slices thai peppers If you would like it spicy.
  • Drizzle 1 melted Tbsp Coconut oil, or MCT oil for added healthy fats
  • Enjoy!

Nutrition

Calories: 513kcal | Carbohydrates: 3g | Protein: 69g | Fat: 25g | Saturated Fat: 17g | Cholesterol: 185mg | Sodium: 242mg | Potassium: 1159mg | Fiber: 1g | Sugar: 0g | Vitamin A: 1650IU | Vitamin C: 12.5mg | Calcium: 69mg | Iron: 3.2mg
Tried this recipe?Mention @phorwardlabs or tag #ihbf!
Nutrition Facts
Thai Garlic Curry Fish
Amount Per Serving
Calories 513 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 17g106%
Cholesterol 185mg62%
Sodium 242mg11%
Potassium 1159mg33%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0g0%
Protein 69g138%
Vitamin A 1650IU33%
Vitamin C 12.5mg15%
Calcium 69mg7%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Macro Ratio Fat 44%, Protein 54%, Carb 2%

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